Healing Plantain Soup Naturally Laura


Plantain Soup tiffyouwereme

Add the water, all the plantain (chopped and whole) and the beef. Cover the pot, bring it to a boil over high heat, then reduce the heat to medium-low and cook for about 25-30 minutes. Take out the whole plantain and blend it with about ½ cup of the soup to make a puree. This intensifies the flavor and helps thicken the soup.


Plantain Soup Recipe How To Make Colombian Plantain Soup SyS YouTube

Step 1: Boil the plantains. Heat the oil over medium heat in the pot. Add onion and cook and stir until it starts to become translucent. Stir in bell pepper, garlic, and ripe plantain. Cook and stir until the garlic releases its aroma (about a minute). Add the broth and cumin powder.


Colombian Plantain Soup

Cover the pot and reduce the heat to medium low and cook for 30 minutes or until the plantains are very tender. Transfer the soup to a blender and puruée. Add the puruée soup back to the pot, stir and cook for 10 more minutes. Add more broth if necessary. Divide the soup in bowls and sprinkle with fresh cilantro on top.


Plantain Soup

Preheat the oven at 180C/356F. Line a baking tray with parchment paper, coat with oil and set aside. Slice both ends of the plantain and then discard. Score the plantain lengthways (not too deep). Use your thumb to peel away the skin and discard.


Healing Plantain Soup Naturally Laura

Add 4 cups of chicken stock/broth and bring to boil over high heat. Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf. Season with salt and pepper. Return to boil. Reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender. Remove and discard bay leaf.


Tasty Sopa de Platano Plantain Soup Tasting Puerto Rico

Cook for about 5 minutes, stirring often. Add the beef broth to the pot and bring to a boil. Reduce the heat to medium and cook for 20 minutes. Add the patacones and cook over low heat for about 10-15 minutes, be very careful not to stir the soup, to avoid breaking the patacones. Sprinkle cilantro on top and serve warm.


Soups of the Commonwealth The Bahamas Curried Plantain Soup

Peel plantains and cut them up in to 1/2 inch chunks. Heat olive oil in medium dutch oven or medium saucepan, on medium/high heat. Add onions, garlic and sofrito and turn the heat down to medium. If you don't have sofrito, add 1 tbsp of finely diced green pepper and 1 tsp of culantro. Stir fry until onion is somewhat translucent, about four.


Plantain & Vegetable Dumpling Soup Moore Mealz

3. Using a hand blender, puree the soup until smooth. 4. Add cubes of potato, chunks of plantain, green peas and cilantro. Bring to a boil, turn low and simmer until the vegetables are cooked (20-25 minutes). 5. Serve in soup bowls, top with plantain chips, cubes of avocado, lime juice and sprinkles of cilantro.


Colombian Plantain Soup

Directions. Heat vegetable oil in a wok or deep-sided cast iron skillet until it registers 300°F (149°C) on an instant-read thermometer. Add plantains and cook, turning occasionally, until softened, about 5 minutes. Remove with slotted spoon and transfer to a plate lined with paper towels.


Vanilla & Spice Sweet Potato & Plantain Soup Plantain soup, Food

Directions. Heat the olive oil in a medium saucepan over medium-high heat for 1 minute. Add the onions, carrots, celery, and garlic and cook until the onions are soft and browned, 8 minutes.


Savory Plantain Soup A Clean Plate

Heat the fat in a large stockpot over medium heat. Cook the celery, onion, carrot, and garlic until tender, about 5 minutes. Add the broth and bring to a boil, then reduce the heat to medium-low. Add the plantains, bay leaf, ginger, and salt. Simmer uncovered 40-50 minutes or until the plantains are fork-tender.


Jamaican Plantain Soup with Persimmon An Aromatic Delight

Step 1. Heat 2 Tbsp. extra-virgin olive oil in a large Dutch oven or other heavy pot over medium-high. Add 1 medium onion, chopped, 10 garlic cloves, one 2" piece ginger, peeled, finely chopped.


Asopao Inspired Plantain Mango Soup

Add the potato and sweet peas to the soup along with the plantain puree. Season with salt and pepper to taste. Cover the pot, bring it to a boil over high heat, then reduce the heat to medium-low and cook for about 15-20 minutes or until the potatoes are completely cooked.


Global Recipes Archives Cook Gem African food, Plantain recipes

Raise the heat to high and bring the liquid to a boil. Lower the heat to medium-low, cover and cook the soup for 35-40 minutes, stirring occasionally. The plantains should break apart when pressed with a wood spoon, if they do not; continue cooking for 10 minutes and check again. Remove and discard the bay leaf.


Homemade Plantain soup Plantain soup, Plantains, Food

Preparation. Step 1. Heat the olive oil in a large heavy saucepan over medium heat. Add the onion, carrot, celery and garlic and cook until soft but not brown, about 3 to 4 minutes. Step 2. Add the chicken broth and bring to a boil. Add the plantains, bay leaf, cumin, the salt and pepper. Return the soup to a boil.


Chicken and Plantain Pepper Soup

Melt the butter in a large soup pan over medium heat and add the plantains, leeks, carrot, onion and celery. Let the vegetables sauté for about 5 minutes, stirring occasionally in the meantime. You can cook with the 1 scotch bonnet pepper. If so, leave it whole and skewer it on a stick that you stick into the soup.

Scroll to Top