10 Best Flat Iron Steak Recipes
Pre-heat the cast iron skillet over medium-high heat and brush lightly with oil. *Don't add the steak until the pan is 100 percent hot and ready*. Add the steak to the skillet and let it be. Don't move, push or press down on the steak. Cook the steak for 3 - 5 minutes (see notes below for cooking times and meat temps).
How to Grill a Flat Iron Steak for Restaurant Results at Home Recipe
Preheat air fryer to 400°. Sprinkle steak with salt and pepper. Place steak on a tray in air-fryer basket. Cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 8-10 minutes, turning halfway through cooking. Meanwhile, combine butter, parsley, garlic and soy sauce.
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Spray a rimmed baking sheet with cooking spray. Preheat the broiler. Pat steaks dry and lightly coat them with olive oil. Sprinkle black pepper and salt on flat iron steaks. Place steaks on the baking sheet and move them into the oven directly underneath the broiler. Cook for 5-6 minutes on each side.
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Preheat a heavy non-stick skillet over medium heat until hot, for about 5 minutes. A very hot pan delivers the best sear for your Flat Iron steak in a skillet. Add 1-2 tablespoons of vegetable oil or butter to the skillet (enough to coat the bottom) and immediately place the steak in the hot skillet (do not overcrowd).
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Mix olive oil, garlic, salt, pepper, rosemary, and thyme in a bowl. Coat both sides of the steak with the mixture. Preheat air fryer to 400°F. Place the steak in the basket, cook for 6-7 minutes, then flip and cook for another 6-7 minutes for medium-rare, or longer for desired doneness.
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Heat 2 tablespoons neutral cooking oil in a large skillet over medium-high heat until shimmering. Add the steak and cook, rotating the pan 90° halfway through, until a golden-brown crust forms on the bottom, 4 to 5 minutes total. Flip the steak and repeat browning the second side. Reduce the heat to medium.
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Next, preheat the air fryer to 400°F. Placing the steak in the air fryer basket, with a light coating of oil or cooking spray, is the next step. Cook the steak for about 10-12 minutes for a medium-rare steak, flipping halfway through the cooking time. For a well-done steak, add a few minutes to the cooking time.
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Let the steak marinate for at least 30 minutes at room temperature, or refrigerate for up to 4 hours. Preheat your grill or grill pan to medium-high heat. Place the steak on the preheated grill. Cook for about 4-5 minutes per side for medium-rare doneness, or adjust the cooking time to your preferred level of doneness.
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With the right steps, anyone can achieve perfectly cooked steak every time. To begin, preheat the air fryer to 400°F (200°C) for 5 minutes. While the air fryer heats up, season the steak with salt and pepper or any other desired seasoning. Place the steak in the air fryer basket, making sure it is not overcrowded.
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Preheat your air fryer to 400°F and place the seasoned steak in the basket. Cook for about 10-12 minutes, flipping the steak halfway through, for a medium-rare doneness. For a medium to well-done steak, simply adjust the cooking time accordingly. Once the steak is done, let it rest for a few minutes before slicing and serving.
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5. Preheat the air fryer: Preheat your air fryer to the desired temperature. This will ensure that the steak cooks evenly and quickly. 6. Prep the air fryer basket: Grease the air fryer basket with cooking spray or brush it with oil to prevent sticking. This will also help achieve a nice sear on the steak.
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Instructions: Preheat your air fryer to 400°F (200°C) according to the manufacturer's instructions. Season both sides of the flat iron steak generously with salt, pepper, and any desired herbs or spices. Lightly brush the steak with vegetable oil to ensure a flavorful crust and prevent sticking.
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Step 2. While unit is preheating, make the chimichurri. In a medium bowl, add parsley, oregano, red wine vinegar, garlic and a pinch of salt and pepper. Mix until fully combined. Pour 2/3 cup olive oil over the mixture and let sit for at least 15 minutes.
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Combine the chili powder, smoked paprika, brown sugar, salt, oregano, and black pepper in a small bowl. Rub the steak with the spice mixture, and allow to stand at room temperature for about an hour, or proceed with the recipe immediately. Preheat your air fryer to 400° F. Add the steaks and cook for 5 minutes.
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How To Cook Flat Iron Steak. Step 1: Make The Spice Mix. Step 2A: Cook The Steaks In A Pan. Step 2B: Make Grilled Flat Iron Steak. Step 3: Rest, Slice, And Serve. How To Store Flat Iron Steak. How To Reheat Flat Iron Steak. My Final Thoughts. More Dinner Recipes.
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Then preheat your air fryer for 5 minutes at 400 degrees F, air fryer setting. While your air fryer is preheating, rub olive oil and season your steaks with salt and black pepper. Set the steaks in the air fryer for 6 minutes, then flip and air fry for another 6 minutes.
