These 6 Healthy Snacks Are All High In Protein And Under 150 Calories
Karma Nuts. For some crunch on your hike, check out Karma's Wrapped Cashews. Karma leaves the skins on their cashews as these are both antioxidant- and fiber-rich, containing antioxidant activity comparable to blueberries and two times the fiber of plain cashews. $14.99 per 6-pack at Karma Nuts.
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15. Pork Rinds. Pork rinds are a good "grab and go" option for hikers who crave protein and fat-heavy snacks. Pork rinds pack a delicious crunch and provide sodium, fat, and protein. There are many flavors to choose from, and if you are feeling fancy, you can even make them at home. 16.
Nut butter. Peanut butter, almond butter, cashew butter—whatever your preference, nut butter is a great hiking snack. Spread it on crackers or fruit, use it to make a sandwich, or just eat it plain. Nut butter is very calorie-dense, so you get a lot of energy for the weight. If you're doing a big group hike, a full jar might be the most.
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1. Fresh Fruits. Apples, oranges, grapes and pears transport well and are loaded with the vitamins and minerals you need to keep going, on the trail and in life. They make the best hiking snacks for health and are perfect for those sweets cravings that can only come from a good hike. 2.
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Apple & Eve 100% Juice Variety Pack, 32-Count. Walmart. "Anyone with a history or tendency of low blood sugar who goes on a camping or hiking trip should bring along some juice boxes," says.
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Nature Valley granola bars are another favorite of mine. Fruit, nuts, chocolate — all blended together, with loads of flavors, and readily available from most grocery stores. The Peanut Butter Dark Chocolate Protein bar is low in sugar at just 7 grams and packs 10 grams of protein and 190 calories.
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1) Oatmeal. Oats are slow-burning calories that make you full longer and stabilize blood sugar. Combine it with our #2 and #3 best high energy hiking snacks, dried fruit and nuts. Pro Tip: Although tasty, avoid sugar-loaded packets - they will take away any prior nutritional benefits from oatmeal.
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To keep you energized during your hike through the snow or to the top of Angels Landing in freezing temps, keep reading to learn 7 high-protein snacks you should bring along. 1. Beef Jerky. The higher the protein count, the better. And beef jerky is perhaps the most protein-packed food you can easily pack and eat on the trail.
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7. 4505 Chicharrones. Although a little unconventional for the trails, we thought we'd recommend 4505 Chicharrones based on their portability and protein content. They're one of the best high protein low carb snacks and can take the place of those carb-heavy potato chips you initially lunged for in the cabinet! 8.
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1. Trail Mix. A mix of dried fruit, oats and nuts is a great, energizing snack. Nuts are high in calories, protein, and fat to fill you up and give you lasting energy. Oats and dried fruit, like bananas or raisins, are a good source of quick energy and easily digestible carbs.
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13. Your own granola bars. The title says it all — the best hiking and backpacking snack can be your own granola bar. Here are my go-to recipes: Coco Bar (coconut oil, coconut flakes, dates, cashews) Oatful Bars (honey, coconut oil, coconut flakes, oatmeal, chocolate chips, vanilla extract, dried blueberries)
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Clif Energy Bars. Gatorade Protein Bars. ALOHA Organic Plant Based Protein Bars. 2. Cheese. Aside from being one of the most satisfying snacks around, cheese is packed with protein, fat, vitamin D, and calcium, all of which are essential for taking care of your bones, muscles, and overall energy levels.
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Cinnamon Cocoa Almonds and Paleo Crunch. You'll want to eat these easy recipes by the handful. And what's stopping you? Makes the recipe for cinnamon cocoa almonds and paleo crunch. Tasty enough for food bloggers, but portable enough for the trail: These homemade hiking snacks will quickly replace any pre-packaged bars from the store.
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Peanut Butter Bliss Balls (No Bake) These little bliss balls are packed with all the good stuff: peanut butter, oats, chia seeds, dried cranberries, and honey for sweetness. (You can easily swap out the cranberries for your favorite dried fruit, if you want.) They're healthy, tasty, and just 5 ingredients. Plus, there's no baking required.
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7. Granola. Easy to snack on, granola has a mix of complex carbs, healthy fats, and sugar. We really like the almond butter granola from Trader Joe's because it has 5 grams of protein, simple ingredients, and has large clusters, making it perfect for snacking on the go. 8.
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Granola. I think of granola like grain-based trail mix. There are a ton of different varieties, though most of them are composed of oats, nuts or seeds and something sweet, like chocolate or dried fruit. High in both quick sugars and complex carbohydrates, granola keeps you fueled for hours.
