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Evidence Based 7 Nutrition and Health Benefits of Okra Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health,.
Okra (Lady's Finger) Nutrition Fact, Benefits, How to Cook, Recipes
Here's what to look for when buying, growing, and caring for okra plants. Okra plants ( Abelmoschus esculentus ) likes it as warm and sunny as possible. In Asia, it is called Lady Fingers because of its shape or also Bhindi, in Brazil Quiabo, in Cuba Quimbombó, and in the Mediterranean region Bamyan. Other names for okra are edible marshmallow, gombo bean or Okolo, Egyptian bean, Gambo, gombo.
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Grower Information: Compact, bushy, 15 in. (38 cm)-tall variety with very attractive foliage and pastel yellow flowers is ideal for patio vegetable gardening. Green, 4-in. (10-cm) pods are ideal for cooking. Will produce almost until frost.
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Green Fingers: Common Name: Green Fingers Okra: Green Fingers Okra #02719. Write a Review. 25 seeds Buy 1 or more for $5.25 each; $5.25 Quantity; 50-55 days. Produces fruits when only 15 inches high. Spineless, 3 to 4 inch fruits point upward for easy harvest. The heavy-bearing, compact plants produce the highest yields in the heat of summer..
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Okra ( Abelmoschus esculentus ), often referred to as ladies' finger, is a popular green pod vegetable cultivated throughout the tropical, subtropical and temperate climates around the world. The plants are indigenous to the banks of Nile River. Okra (Lady's Finger) Table of Contents What is okra Other names Description Nutrition facts
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Okra ( US: / ˈoʊkrə /, UK: / ˈɒkrə / ), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to East Africa. [4] It has edible green seed pods.
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Finger okra, also known as lady's fingers or okra, is a unique vegetable with mucilaginous seed pods. Despite its sometimes divisive texture, okra offers a mild and grassy flavor that can be enhanced by various cooking techniques and ingredients.
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Okra is sometimes called "lady's fingers" thanks to the vegetable's long, slender, elegant shape. Thomas Jefferson determined freshness by bending the pod: If it gave, it was too old.. When buying okra at a store, look for bright green, firm (but not hard) pods that are a maximum of 4 inches long. Avoid any that are limp/soft, dried.
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Specifications Perfect for containers, this okra plant is compact, topping out at about 3 feet tall. The pods are tender and spineless, so you can harvest them without worrying about irritating your hands. Green Fingers Okra needs lots of sun and warmth and produces well in the heat.
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Green Fingers Okra is an annual vegetable plant that is typically grown for its edible qualities. It produces olive green pointy pods which are harvested from mid summer to mid fall. The pods have a mild taste and a crunchy texture. The pods are most often used in the following ways: Fresh Eating Eating When Cooked/Prepared Cooking Preserves
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Okra 'Green Fingers' Produces fruits when only 15 inches high. Spineless, 3 to 4 inch fruits point upward for easy harvest. The heavy-bearing, compact plants produce the highest yields in the heat of summer. 50-55 days from seed. Thrives in the heat and is disease resistant even in hot humid climates.
Okra (Lady's Finger) Nutrition Fact, Benefits, How to Cook, Recipes
Green Fingers Okra Perfect for containers, this plant is compact, topping out at about 3 feet tall. Pods are tender and spineless, so you can harvest without worrying about irritating your hands. Green Fingers needs lots of sun and warmth, and produces well in the heat.
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Okra Green Fingers: This compact version of Okra is perfect for small gardens and containers. The upright well branched plant has attractive foliage and produces finger like pods resembling a long green chili. Harvest frequently since the smaller fingers have the best flavor. Cut back in late summer to encourage another crop.
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Okra, also known by the botanical name Abelmoschus esculentus or Hibiscus esculentus, and the nicknames lady fingers, or gumbo. Okra is a member of the Malvaceae, or mallow plant family, which also includes hibiscus, hollyhocks, and cotton. Okra plants can be traced back to ancient Egypt and Ethiopia, arriving in America in the 1600's.
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A compact spineless Okra with deep, glossy green leaves, which produces an abundant crop of 3-4in (7-10cm), upward pointing fruit. Okra Green fingers grows best in free draining soil. A novel Okra which will produce fruit when only 15in (38cm) tall. Ideal for production in a protected space.
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Product description Dwarf spineless habit with attractive deep, glossy green leaves produces 3-4" pods. Heat loving, bushy upright plants begin to fruit at 15" tall. Harvest frequently since smaller fingers have the best flavor. Suitable for small space gardens. BEST FOR: thickening gumbos and soups, roasting, grilling, stir-fries. Freezes well.
