Healthy Eggplant Recipe


Cheesy Eggplant Casserole Women Fitness

Ingredients Yield:4 to 6 servings 1 large eggplant or 2 medium (1 pound), peeled if desired, cut in half lengthwise, then sliced about ½ inch thick Salt to taste 3 tablespoons extra virgin olive.


The Iron You Eggplant Parm Rice Casserole

yield 4 -6 prep time 20 Min cook time 55 Min method Bake Ingredients For cheesy eggplant rice casserole 1 eggplant, peeled and diced 1 medium onion, diced 1/2 green pepper, diced 1 Tbsp butter, unsalted 1 clove garlic, minced 1 meduim tomato, diced 1 c chicken broth (or use vegetable to keep it vegetarian) 1 c heavy cream or half & half 2 Tbsp


Beef and Eggplant Casserole Recipe Girl

Roasting the eggplant rounds in the oven first with olive oil rather than frying them lightens up the casserole and lets you work on making the other layers of the casserole at the same time. Cut the casserole into big pieces and serve as a vegetarian main or portion it out smaller and serve as a side dish.


Eggplant Casserole Girl Gone Gourmet

Start by preheating your oven to 400F. To make the Kafta, mix the ground beef with the spices and shape into small circular shapes. Bake on a lined baking sheet for 18 minutes at 400F. Remove and set aside. Peel the eggplant length ways every other stripe to create a zebra patter and chop into ½ inch circles.


Creole Eggplant Casserole with Shrimp First...you have a beer

30mins Ingredients: 10 Serves: 8 Nutrition information Advertisement ingredients Units: US 1 lb lean ground beef, 4% fat 1 large eggplant, peeled and diced 3 cups cooked rice 1⁄2 cup celery, chopped 1⁄2 cup onion, chopped 1 garlic clove, minced 1 teaspoon italian seasoning, divided 1 (32 ounce) jar marinara sauce 2 cups 2% mozzarella cheese


Healthy Eggplant Recipe

Preheat the oven to 375 degrees F. Step 1. Slice the eggplant Prepare the eggplant by slicing it into 1/4 inch thick rounds. Step 2.


Eggplant Casserole Recipe Healthy Recipes Blog

Prepare rice according to package directions. Step 2. Heat 1 tablespoon of olive oil in a large saucepan set over medium heat. Add turkey, 1/2 teaspoon salt and 1/2 teaspoon pepper and cook for 7 to 10 minutes, or until starting to brown. Stir in onion, garlic and rosemary and cook for 3 to 5 minutes, or until onion is slightly softened.


GlutenFree Eggplant Casserole

Preheat oven to 375 degrees F. In a medium saucepan, combine the rice, 2 cups water, bay leaves, 1 tablespoon of the oil, and ¼ teaspoon of the salt. Bring to a simmer, cover, and cook until water is absorbed, about 7 minutes. The rice will still be al dente. Spread the rice onto a sheet pan to cool.


Easy Eggplant Casserole With Cheese Recipe

8888 1 Jump to Recipe Greek eggplant and rice! This easy one-pot meal is a perfect solution for a weeknight (or any night). Fresh eggplant, tomatoes, herbs, and mizithra cheese come together for a delicious and comforting baked casserole. Updated on January 29th, 2021: New written content, photography, and recipe instructions. Yay!


Eggplant casserole

Eggplant Parm Rice Casserole Print this recipe! Preheat oven to 400°F (200°C) and place a rack in the middle. Line two baking sheets with parchment paper and grease them with vegetable oil. Set aside. Fill a large bowl with cold water, add 1 teaspoon of salt and stir until it dissolves completely.


YankeeBelle Cafe Eggplant and Rice Casserole Revisited

Diced yellow bell pepper Portobello mushrooms Chopped tomatoes Fresh parsley, thyme, and basil Vegetable oil Cubed eggplant Salt Flour Grated Parmesan cheese Shredded fresh mozzarella cheese How to Make Eggplant Casserole Yes, this recipe has a few steps but it's all worth it in the end.


eggplant casserole with ground beef and rice

Preheat oven to 375°. In a saucepan, bring 4 cups water to a boil; add eggplant. Boil until tender, 5-8 minutes. Drain and set aside. In a large skillet, cook beef, onion and green pepper over medium heat until beef is no longer pink, 6-8 minutes, breaking meat into crumbles; drain. Add tomatoes, salt and pepper.


eggplant casserole with ground beef and rice

Ingredients Directions Place the eggplant slic,es in a large colander in layers, and salt between the layers. Let the eggplant "sweat" for 1 hour. In a skillet, heat 2 tablespoons of the olive oil, add half the onions and saute' them for 2 minutes. Add the rice and stir to coat the rice with the oil-onion mixture.


Easy Eggplant Casserole With Cheese Recipe

What is moussaka? The epitome of Greek comfort food, moussaka (pronounced moo-sa-ka'a) is a hearty eggplant casserole with a flavor-packed meat sauce, and finished with a topping of rich creamy bechamel sauce. Many wonder what the difference is between moussaka and lasagna, and it's quite simple!


The Iron You Eggplant Parm Rice Casserole

1 onion 1 cup rice 11 slices mozzarella cheese directions slice and salt eggplant- let sit for about 20 minutes. in the mean time, make 1 cup of rice and saute the onion. Put sauce, some rice, and onion in the baking dish. Once eggplant is done, put a layer of eggplant down. Top each eggplant slice with a slice of cheese.


Baked Eggplant Casserole Baked eggplant, Epicure recipes, Epicure

Prep Time: 25 mins Total Time: 2 hrs Cal/Serv: 542 Ingredients Save to My Recipes 2 large Chinese eggplants, cut into 1/2" cubes Kosher salt

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