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Instructions. Place apples in a medium saucepan. Add water, juice and cinnamon stick. Cook over medium heat about 20 minutes or until apples are soft. Add more water during cooking if apples are not covered. Drain well and remove cinnamon stick. Mash apples with a potato masher until chunky. If too thick, stir in about 1/3 cup extra water.
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Serving Size: medium apple (154g ) Amount Per Serving. Calories 80. Calories from Fat 0. % Daily Value*. Total Fat 0g. 0 %. Saturated Fat 0g.
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Nutrition. A Cortland apple a day helps keep the doctor away. One apple contains 20 percent of your daily fiber needs, several vitamins, and even 3 percent of your daily iron. They are also high in water. Be sure to add this tree to your home orchard for a classic, popular apple with many uses for each dinner course.
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Nutritional Value: Beyond their appealing taste, Cortland apples contribute essential nutrients, including dietary fiber, vitamins, and antioxidants.. Cortland apples have gained recognition for their vibrant color, sweet-tart flavor, and versatility in both sweet and savory dishes. They are a popular choice among consumers and chefs alike.
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Calories, fat, protein, and carbohydrate values for for Cortland Apple and other related foods.
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One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.. Melrose, Cortland, Braeburn. Juicy and sweet flavors are often chosen for eating: Gala, Red and Golden Delicious, Fuji, McIntosh. If you prefer tart over sweet, baking.
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Cortland. Picture a fresh fruit cup featuring beautiful, snow-white apples. It's likely made with Cortland, New York's very best salad apple. This great, all-purpose apple was developed at the New York State Agricultural Experiment Station in Geneva in 1898. Profile. Sweet, with a hint of tartness Juicy Tender, snow-white flesh. Best Uses
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How many calories are in an apple? You'll get about 100 calories when you eat a medium apple.. Cortland: 3-4 months; McIntosh: 3-4 months; Golden Delicious: 3-5 months;
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Cortland Apples (Wellsley Farms). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Cortland Apples Information, Recipes and Facts
For longer-term frozen storage, peel, core, and slice the apples. Soak them in water and lemon juice mix (4 cups water to 2 tablespoons of lemon juice) for five minutes. Drain thoroughly, place on a cookie sheet, and freeze for 4 hours or overnight. Store the apples in a freezer-safe container for up to one year.
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Nutrition Facts. For a Serving Size of 1 serving ( 150 g) How many calories are in Cortland Apples? Amount of calories in Cortland Apples: Calories 72. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Cortland Apples?
Cortland Apples Information, Recipes and Facts
Two properties of apples โ their high fiber and low calorie contents โ make them a weight-loss-friendly food.. In one 12-week study, women who were instructed to eat 1.5 large apples (300.
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SANTA CLARA COUNTY, CALIF. โ Santa Clara County is participating in a pilot program funded by the State of California that provides financial incentives for low-income residents to buy more fresh fruits and vegetables. The California Fruit and Vegetable EBT Pilot Project, which officially launched in Santa Clara County this month, refunds CalFresh Food recipients up to $60 a month when they.
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Calories and other nutrition information for Cortland Apples from Wellsley Farms
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The Cortland is a star in the world of apples, and with good reason! It's an all-purpose apple with a succulent taste! Its pure white flesh keeps its shape when cooked, which explains why the Cortland is a pie lovers' favourite. It is also perfect for fruit salads, since it does not brown when exposed to air. It's even the go-to choice.
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Writer Roger Yepsen describes Cortland as a "friendly" apple in his book Apples. "The flavor is tart and tangy," he writes, "but not emphatically so, and juicy. It is a good apple to accompany a sandwich." He recommends it for pies, sauce, and cider, too. Cortland ripens in September or early October. Discovered: 1898, New York
