Sirloin Steak Portions
The USDA National Nutrient Database reports that a 6-ounce portion of lean top sirloin steak with all the fat trimmed off contains about 312 calories. In comparison, a 6-ounce portion of sirloin trimmed to 1/8 inch of fat provides 414 calories. Eating some of the fat found on sirloin also means you'll increase your saturated fat and cholesterol.
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There are 456 calories in 8 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Top Sirloin (Trimmed to 1/8" Fat) including 1 oz and 100 g.. 12.338g. Cholesterol. 107mg. 36%. Sodium. 118mg. 5%. Total Carbohydrate. 0g. 0%. Dietary Fiber. 0g. 0%. Sugars. 0g. Protein. 46.04g.
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Monounsaturated Fat 4.1g. Cholesterol 61mg 20%. Sodium 45mg 2%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 18g. Potassium 272.9mg 6%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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This is the same as 4 oz of raw steak due to approximately 25% weight loss during cooking. The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to.
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Steak has a lot of calories. An eight-ounce grilled sirloin steak has around 300 calories if it's a lean cut, and 362 calories if it's a T-bone steak with 1/8 inch of fat on the fat-free portion of the steak. In an eight-ounce portion, a filet mignon contains 320 calories, according to the USDA National Nutrient Database.
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How many calories are in 12 oz. Sirloin Steak? Amount of calories in 12 oz. Sirloin Steak: Calories 810. Calories from Fat 459 ( 56.7 %) % Daily Value *. How much fat is in 12 oz. Sirloin Steak? Amount of fat in 12 oz. Sirloin Steak: Total Fat 51g. -.
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For example, that 3-ounce top sirloin with one-eighth an inch of fat has about 23 grams of protein. The National Academies of Sciences recommends a range of 50 to 175 grams of protein for a 2,000-calorie diet โ 10 to 35 percent of calories โ so a 3-ounce sirloin steak can offer almost half of your daily protein needs.
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Understanding Steak Portions - Raw vs. Cooked. When you order a steak at a restaurant and the menu provides the weight of the steak, for example a 225 gram sirloin (or approximately 8 oz.), when you want to enter that meal to track it you need to remember that provided weight is for 250 grams RAW.โฃ. โฃ. An incredibly helpful rule of thumb to.
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For a Serving Size of 1 entree. How many calories are in 12 oz New York Strip Steak? Amount of calories in 12 oz New York Strip Steak: Calories 811. Calories from Fat 513 ( 63.3 %) % Daily Value *. How much fat is in 12 oz New York Strip Steak? Amount of fat in 12 oz New York Strip Steak: Total Fat 57g.
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Sirloin Steak. Amount Per Serving. Calories 207. % Daily Value*. Total Fat 12g 15%. Saturated Fat 4.8g 24%. Polyunsaturated Fat 0.5g. Monounsaturated Fat 5g. Cholesterol 78mg 26%.
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Golden Corral. Nutrition Facts. For a Serving Size of 12 Oz ( 322 g) How many calories are in Sirloin Steak, 12 oz? Amount of calories in Sirloin Steak, 12 oz: Calories 480. Calories from Fat 243 ( 50.6 %) % Daily Value *. How much fat is in Sirloin Steak, 12 oz?
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There are 857 calories in 12 ounces of boneless, cooked Beef Steak. Get full nutrition facts and other common serving sizes of Beef Steak including 1 oz of boneless and 1 oz of boneless, cooked.. There are 857 calories in 12 ounces of boneless, cooked Beef Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein.. Park Street Deli Sirloin.
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There are 684 calories in 12 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat). Calorie breakdown: 58% fat, 0% carbs, 42% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 57: 100 g: 201:. Park Street Deli Sirloin Steak Tips with Gravy: Cook Unity Grilled Beef Lula Kabob:
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A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.
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Beef Porterhouse Steak 1640 24 oz. 1760 1230 137 55 0 465 350 0 0 0 122 0 0 4 70 Beef Pot Roast -Fully Cooked 1163 3 oz. 110 40 4 1 0 50 360 1 0 1 17 0 0 2 10. Beef Sirloin Tips 1547 3 oz. 180 110 12 5 0 55 45 0 0 0 16 0 0 0 10 Beef Sirloin Tips with Mushroom and Wine Sauce 1568 9 oz. 260 60 7 2.5 0 65 1100 8 <1 1 39 2 2 4 20 Beef.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 207 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean only, broiled. You'd need to walk 57 minutes to burn 207 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
