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Kale is arguably better than cabbage when it comes to nutrition and provides a much heartier bite. Perhaps the best way to use kale as a substitute for cabbage would be in salads or slaw recipes. 4. Turnips. Turnips are highly nutritious and their consumption is linked to many health benefits too.
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Best Cabbage Substitutes To Try. 1. Savoy Cabbage. Savoy cabbage, also known as "ruffle cabbage" or "curly cabbage" comes with the same size as the regular cabbage. The leaves of this cabbage, however, have more wrinkles and thicker veins. Compared to cabbage, savoy cabbage has a milder and sweeter taste.
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Bok choy and napa cabbage are ideal substitutes owing to their crisp texture and ability to absorb flavors well, making them perfect for stir-fries, dumplings, and soups. For recipes requiring a more subtle flavor, such as in salads or lightly sautรฉed dishes, mizuna or arugula can offer an interesting peppery twist.
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While cabbage is a popular vegetable, there are times when you may need to substitute it in a recipe. Some common cabbage alternatives include kale, bok choy, kohlrabi, choy sum, Brussels sprouts, Napa cabbage, celery, endives, iceberg lettuce, and green beans.
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Brussels sprouts are also great alternatives to cabbage since they are easy to find and easy to cook as well. They come from the same cabbage family and they will taste similar to cabbage. In fact, brussels sprouts look just like miniature cabbage. They are also very nutritious and will stimulate your digestive system every time you consume.
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Here, seven delicious slaw recipes that don't call for cabbage. 1. Green Bean Slaw. In this salad, tender haricots verts get tossed with crunchy strips of carrot, red pepper and parsnip. 2.
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For instance, bok choy tends to be more delicate than cabbage, meaning it may not work in braises, soups, or stews. 5. Kohlrabi. Despite being less popular than cabbage, Kohlrabi makes for a great alternative. Like cabbage, you can find it in both purple and green colors, too.
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In your dish, you can substitute other similar ingredients for the cabbage. Kale, bok choy, kohlrabi, choy sum, savoy cabbage, Brussels sprouts, Napa cabbage, celery, endives, iceberg lettuce, and green beans are all excellent replacements for cabbage. Continue reading to learn about other cabbage alternatives you may use in your cooking.
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Chinese cabbage is made up of more than 90% water, and the other ingredients are potassium and calcium. The following ten substitutes for Chinese cabbage are recommended. [cabbage, lettuce, onion, bean sprouts, bean sprouts, potherb mustard, bok choy, komatsuna, salad greens, Chinese cabbage kimchi].
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1. taiwanese cabbage. My number one napa cabbage alternative is Taiwanese cabbage - also called flat cabbage. For most cooking applications, Taiwanese cabbage would be the best substitute because both varieties have a subtle sweetness when cooked. It works great in hot pot, where napa cabbage is usually used, as well as in kimchi and other.
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8. Kale. Kale comes from the Brassica oleracea, just like cabbage. The difference between the two is that cabbage comes from the terminal buds of the plant, while kale is a selection of its leaves. Kale has slowly made its way into many recipes and it's a very popular alternative to cabbage for salads.
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7. Collard greens. Since collard greens are a nice substitute for kale, both in terms of texture and flavor, I thought I should also include these leafy greens as a substitute for cabbage. They have plenty of uses, from green juices, smoothies, stews or for making stir-fries.
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11 Best Cabbage Substitutes. 1. Kale. Starting with one of the most popular substitutes, kale is a nutrient-rich leafy green with a slightly bitter taste. It is a good source of vitamins A, C, and K, as well as fiber and manganese. Kale is a close relative of cabbage and can be used interchangeably in most recipes.
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Best cabbage substitute. The best cabbage substitutes are savoy cabbage, Brussel sprouts, broccoli, cauliflower, Napa cabbage, bok choy, celery root, cucumber, and zucchini. All of these are either close in flavor to cabbage, high in fiber, or fairly crunchy and perfect to use in a salad. Some are all three combined.
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Choy sum is a great option when you want to use something that does not have a very cabbagey flavor, but still want the benefits of the nutrients and texture. 9. Lettuce. Lettuce is readily available in just about every store, which is why it is one of the most convenient substitutes you can use for Napa cabbage.
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Make cabbage rolls without rice that are just as delicious! This easy, whole30, low carb keto cabbage rolls recipe is comfort food reimagined. Prep: 25 minutes. Cook: 1 hour. Total: 1 hour 25 minutes. Author: Maya Krampf from WholesomeYum.com. Servings: 6 (adjust to scale recipe) Save Recipe Remove Ads.